Lower Blood Sugar, Drop Meds & Lose 15 Lbs—While Eating "Fast Food" Daily!

(Spoiler: It’s not what you think...)

In Fact, It’s 100% Plant-Based and Once You See How It Works, You’ll Never Look at “Fast Food” The Same Way Again.

Imagine eating something like a McDonald’s burger or Papa John’s pizza every day - and still lowering your A1c, blood sugar, blood pressure, and cholesterol.

Sounds impossible, right?

“But Kim, you always say the Standard American Diet is harmful!”

You're right - I haven’t changed my stance. But the “fast food” I’m talking about isn’t greasy drive-thru junk.

It’s whole food plant-based meals that are just as fast, satisfying, and easy… without the health risks.

So many people have told me they struggle to cook healthy meals - and when they’re too tired or overwhelmed, they end up eating expensive vegan junk food that derails their progress.

That’s why I went into the kitchen and created what I now call The Fast Food of Whole Food Plant-Based Eating.

I tested and timed dozens of WFPB meals, snacks, and soups - cutting anything that took more than 30 minutes or cost too much.

Yes, it took months of work and a lot of money… but it was worth it. Because staying stuck, sick, or sliding back into the SAD diet costs even more.

Now, I want to introduce you to this delicious collection of affordable, fast, and truly healthy meals—designed to help you lower your numbers in as little as 2 weeks.

Cheap. Fast. Healthy. And life-changing.

"Your plan exceeded my expectations and I’m excited to say I love all of it! I started cooking from the plan immediately because I had all the ingredients. Thank you for sharing your recipes of fast, easy meals. Using your book I feel I can better sustain going 100% plant based and truly make it my lifestyle."

GENA CRUMP

Introducing the Quick & Easy Plant-Based Power Pack

Over 50 Tasty Recipes For Breakfast, Lunch, and Dinner including WFPB Snacks like Pizza, Tacos, Burgers, And Ice Cream That Taste Amazing

Today, I’m excited to make the Quick & Easy Plant-Based Power Pack available to the public - right here on this page!

If you’ve been told to eat healthier due to blood sugar, blood pressure, cholesterol, or weight - or you’re just tired of spending hours in the kitchen - this is for you.

With this pack, you’ll get fast, satisfying meals that support your health and fit your busy life.

Each recipe is designed to help stabilize blood sugar, lower blood pressure and cholesterol, and even melt off excess pounds.

The best part? These meals taste amazing and take less than 30 minutes to make.

Think crispy, chewy pizza… juicy burgers… indulgent tacos… and even creamy, guilt-free ice cream.

Fast. Flavorful. Fully plant-based.

Grab your Power Pack now and start feeling the difference - one delicious bite at a time.

Buy Now For A Limited Time For Just $97 $27

Over 72% Off The Regular Price

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"I got the Quick and Easy Plant Based Power Pack and it's all I've ever wanted in a plan... I've been through almost all the plant based recipe books out there and even the "easy" ones assume you have two hours to spend in the kitchen everyday. And the ingredients they require are always expensive and take tons of prep time. This is definitely the program to get started with."

ANDREW CLARK

Over 50 Recipes that take less than 30 minutes for Breakfast, Lunch, and Dinner Filled with Flavor and Ooey-Gooey Deliciousness!

YUM!

These recipes are the perfect solution for anyone looking for quick, satisfying meals - without sacrificing flavor.

Even better…

Take one bite, and you could feel like a kid all over again!

The meals are so simple to make, you can whip them up in just a few minutes…

Even if you’re not a whiz in the kitchen.

Just use my simple-to-follow instructions, they couldn’t be easier.

Your trim tummy and stable blood sugar will be all the proof you’ll need.

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"I love the ease of this program. Real simple facts on WFPB do's & don'ts and the recipes are tummy friendly. The Quick & Easy Plant Based Plan has made eating a healthy plant based diet quite simple and the recipes have been delicious! I did not get stressed out wondering what to do next. I've had the Pineapple smoothie a lot - so refreshing and even my husband loved the Quick Black Bean Burgers."

PAMELA KEPHART-BAILEY

Delicious Recipes That Tantalize Your Taste Buds And Balance Your Blood Sugar At The Same Time

We've all been there, excited to try a new cookbook or meal plan, only to find the recipes are bland, uninspiring, and not worth the effort.

I made the same mistake when I started my whole-food, plant-based journey. I bought meal plans that made my then 7-year-old's thrown-together meals look gourmet in comparison…

And to make matters worse, there was no guarantee or refund option - once I bought it, I was stuck with it.

The bland, disappointing meals made me question whether I should really commit to a plant-based lifestyle.

If eating this way meant choking down flavorless food every day, is it really worth it?

That’s why I took matters into my own hands. I set out to create truly delicious, satisfying plant-based recipes.
It wasn’t easy at first, I had no idea what I was doing…

However, as I gained more knowledge, I started transforming dishes from different cuisines, making them healthier without sacrificing flavor...

So you can balance your blood sugar, lower your blood pressure, and cholesterol as you enjoy a variety of different flavors from around the world.

From American comfort classics to world cuisines like Mexican, Italian, Asian, Mediterranean, and Indian, there is something for everyone…

You won't get bored with recipes that all taste the same - there is a ton of variety and different flavors.

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"The Quick & Easy Plant Based Plan has helped me stay on track both with my eating and my budget. It is so nice to have recipes handy that there is a good chance I will already have the staple ingredients on hand for and only have to pick up an item or two to make the recipe. My favorites have been the Zesty Quinoa Salad, Easy Vegan Caesar Dressing, Quick Pineapple Veggie Pizza, One Pot Enchiladas, Chili Roasted Chickpeas, & Raspberry Chia Seed Pudding."

ELIZABETH FROH

Variety of Cuisines to Tantalize Your Tastebuds

BREAKFAST

  • Arugula Avocado Toast
  • Tuscan Tofu Breakfast Scramble
  • Raspberry Banana Chia Seed Pudding
  • Whole Grain Blueberry Pancakes
  • Pineapple Power Smoothie

AMERICAN

  • Quick Black Bean Burgers
  • BBQ Jackfruit Sliders
  • Butternut Squash Mac & Cheese
  • Creamy Vegan Cauliflower Mashed Potatoes
  • Zesty Quinoa Salad
  • Apple Walnut Chickpea Salad
  • Vegan Nacho Cheese Sauce

MEXICAN

  • Black Bean & Corn Street Tacos
  • One Pot Enchiladas
  • Roasted Veggie Fajitas
  • Chipotle Inspired Burrito Bowl
  • Chili Roasted Chickpeas
  • Taco Beans & Greens Soup

ETHNIC

  • Quick Indian Chickpea Coconut Curry
  • Thai Peanut Noodles
  • Mediterranean Veggie Sandwich
  • Spanish Style Rice & Beans
  • Creamy Curry Red Lentil Soup
  • Classic Hummus
  • No-Oil Pita Chips

ITALIAN

  • Spinach Mushroom Bow Tie Pasta
  • Quick Pineapple Veggie Pizza
  • Italian Polenta with Sauteed Spinach & Marinara
  • Avocado Alfredo Fettucini & Broccoli
  • Italian Cashew Creamed Kale
  • Simple Vegetable Marinara Pasta
  • No-Meat Balls

DESSERTS

  • Vegan Chocolate Chip Muffins
  • Mango Nice Cream
  • Banana Oat Cinnamon Bars
  • No-Bake Coconut Lemon Bars
  • Peanut Butter & Chocolate Nice Cream

AND SO MANY MORE!

Buy Now For A Limited Time For Just $97 $27

Over 72% Off The Regular Price

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"I just had the avocado toast with arugula!!! YUMMMO!! I love the addition of the everything bagel seasoning, that takes it over the top for me!!! Great recipe!!!"

PAULA SANTOS

AND I USED TO STRUGGLE WITH PLANT BASED COOKING


Like you, I'm a busy wife & mom, and I know how hard it can be to begin a plant-based diet.

In fact, several years ago I couldn't stick with it because I was so frustrated with the long, complicated recipes that tasted terrible.

Learning how to make plant-based meals that are quick, easy, and delicious has been a game-changer for me and our family and I want to help you do the same!

That's why I created a plan to help people make quick and easy whole food plant based meals that still taste great so you can make this a sustainable lifestyle!

I received my Plant-Based Nutrition Certificate through eCornell and the T. Colin Campbell Center for Nutrition Studies, as well as my Health Coaching Certificate through the Institute of Integrative Nutrition so that I can better help others like you improve their health through a whole food plant based diet.

"This Raspberry Chia Seed Pudding was really good! I’ve made chia seed puddings before and didn’t quite like them. This one I could definitely see making again. I love that vanilla was added to the unsweetened and unflavored almond milk so you know exactly what you’re eating. I can see this recipe going on a regular rotation for breakfast!"

KYRA DELANEY

What You’ll Get Inside the Quick & Easy Plant-Based Power Pack

✅ Over 50 Delicious Recipes Ready in 30 Minutes or Less

Get access to 50+ satisfying whole food plant-based recipes - each one fast, flavorful, and family-friendly. From hearty mains to sweet treats, every dish is designed to be made in 30 minutes or less to fit your busy life.

✅ 7 Oil-Free Dressings Everyone Will Beg You For

Take your meals from bland to bold with these 7 light, zesty, oil-free dressings! Perfect for parties or everyday dinners, they’re quick to make - just whisk, blend, or shake - and packed with flavor your family will love.

✅ 14-Day Plant-Based Meal Plan + Grocery Lists

Busy schedule? No problem. This simple meal plan includes done-for-you recipes and weekly shopping lists to help you lower blood sugar, reduce cholesterol, and support healthy blood pressure - in just 30 days. Just follow the plan and feel the difference.

✅ 15 Expert Weight Loss Tips You Can Use Anytime

Slip-ups happen, and that’s okay. These proven tips will help you bounce back fast, burn belly fat, and feel in control again - whenever you need it.

✅ The WFPB Commandments (You’ve Never Heard Before)

Learn the smart food swaps for sugar, bread, flour, dressings, and more - without giving up flavor or family traditions. Even your favorite old-school recipes can become plant-powered and taste just as good (or better!).

✅ Weekly Meal Planning Template

Once you discover your favorite go-to meals, this customizable template makes it easy to plan each week around what you love - whether it’s based on speed, how it makes you feel, or just plain deliciousness. Keep your meals simple, nourishing, and stress-free.

Buy Now For A Limited Time For Just $97 $27

Over 72% Off The Regular Price

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"I tried the spinach mushroom bowtie pasta, the zesty quinoa salad and the mango nice cream. All the recipes were excellent. They were simple, quick and easy to follow and the instructions were clear. They tasted really good. I really appreciated how quick they were to zip up as time is short in my household. Thank you so much for this cookbook, it is well thought out and I enjoyed it."

MICHELLE CRAWFORD

You Don’t Have To Be A Good Cook To Whip Up The Delicious Meals In Quick & Easy Plant-Based Power Pack

Look: nobody likes complicated recipes.

Which is why I made sure each recipe is simple! All the recipes can be prepared in less than 30 minutes…

And some even quicker!

Even if you struggle to make the most basic recipes, you’ll still be able to make the tasty recipes in Quick & Easy Plant Power Pack.

In fact, we get emails all the time from customers who make the meals with their grandkids.

So if a 10-year-old can make the meals in Quick & Easy Plant Power Pack, I’m convinced you won’t have any issues.

Now, one other concern I hear from customers is about the ingredients.

And specifically where to get them…

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"The coconut curry was quick, easy & delicious! Will definitely make it again! The pineapple veggie pizzas were delicious! It tasted like a cheat meal!"

AMY VAWTER

You Can Find Every Ingredient At Your Local Grocery Store…

Now, I’ll be straight with you:

If this is your first cookbook, then sure, some of the ingredients might be new.

But most - if not all - are lying around your kitchen already.

If they’re not…

Any ingredient you need can be easily found at a normal grocery store, there’s no need to wait for a special ingredient to arrive in your mail before cooking.

I specifically created the recipes in the Quick & Easy Plant-Based Power Pack to be healthy, delicious, and most importantly, simple and fast.

So if you want these delicious recipes to keep your blood sugar stable, lower your blood pressure, cholesterol level, and burn fat off your tummy… then grab your copy this second.

Don’t miss out.

Plus, I’m even going to make sure that you don’t risk a penny when you pick up a copy of Quick & Easy Plant-Based Power Pack today.

That’s because…

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"The BBQ Jackfruit Sliders and Classic Hummus were both easy and delicious. I had tried the jackfruit before and it was ok but with your added onion, garlic and spices it really added flavor and was a hit for football today. We also tried the hummus dip which we had wanted to learn how to make before but were not sure how. Easy recipe with simple ingredients!"

REBECCA JIMENEZ

You’re Backed By Our 14-day “Not More Than 30 Minutes” Money-Back Guarantee.

I’ve made a bold claim - every meal in the Quick & Easy Plant-Based Power Pack can be made in 30 minutes or less.

And if I can’t put my money where my mouth is, what does that make me?

If you try cooking any meal from our Power Pack, and it takes you more than 30 minutes to prep and cook (even by just 1 minute) just write to us…

We’ll refund every penny and let you keep the Power Pack as an apology for wasting a minute of your day.

That’s how confident I am that every meal in this Power Pack can be made in 30 minutes or less.

If you’re also not jumping with joy over a slimmer belly…

Healthier blood sugar levels. Healthier heart. Healthier cholesterol…

How melt-in-your-mouth and delicious every recipe is…

And how much more productive you are with your new energy…

Then you won’t also pay a dime. No questions asked.

You either love it or it’s free. This is us putting our money where our mouth is.

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Slim down, balance blood sugar, and enjoy quick plant-based meals - no hours in the kitchen required.

Just imagine how amazing it’d be to whip up a delicious meal in less than 30 minutes after a very busy day…

And when you check your blood sugar the next month…

You see that it’s NOT shooting through the roof.

Or to treat yourself to dessert night after night…

Step on the scale in the morning…

And see the number actually drops!

When you head to your doctor’s office for your checkup, he’s shocked at your A1C, blood pressure, and other health markers improving dramatically.

It’s 100% possible because that’s what some of our past clients have experienced.

So if you want these delicious recipes to keep your blood sugar stable, lower your blood pressure, cholesterol level, and burn fat off your tummy…

Click the button below and claim your copy of the Quick & Easy Plant Power Pack right now.


💚 Kim Murphy

Buy Now For A Limited Time For Just $97 $27

Over 72% Off The Regular Price

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Frequently Asked Questions

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