Worried About Getting Enough Protein on a Plant-Based Diet?
In this FREE Guide, find out how much protein you need, even if you're active, and how to get enough to support your muscles & health.
- Discover 3 protein powerhouses that also strengthen your bones.
- Learn how doing "this" to whole grains increases the nutrients, including protein.
- Find out which vegetable is high in protein and also fights cancer.
- PLUS, you'll also be registered for the FREE Plant-Based Beginner's Bootcamp Oct 6-10, where you'll learn how to get started eating a healthy plant-based diet!
Enter your email below to get the free guide + challenge access!
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What Americans eat is making us sick on a staggering scaleΒ
Between fast food joints on every corner and grocery shelves stuffed with processed foods β making healthy food choices in America isnβt easy.
Unfortunately, poor diets are dangerous to your health and even deadly.
The Standard American Diet is killing us faster than we can imagineβ¦
Almost half of all American adults are suffering from one or more chronic illnesses due to poor diet.
And 45% of US deaths from heart disease, diabetes, stroke, and obesity are linked to the dietβ¦
Among the dietary elements driving these alarming statistics, excessive sodium intake, low consumption of nuts/seeds, high consumption of processed meats, insufficient consumption of vegetables and fruits, and excessive consumption of sugar-sweetened beverages stand out as significant contributors.
This is exactly what the Standard American Diet(SAD) contains and what over 90% of Americans eat daily.
The SAD involves eating a diet high in processed meats, red meat, dairy, refined grains, sodium, sugar, and packaged foods filled with artificial flavors/colors.
And low in fruits, vegetables, nuts and seeds, whole grains, and legumes...
Whatβs worse is thatβ¦
About 678,000 Americans die each year from chronic food illness. That toll is higher than all our combat deaths in every war in American history β combined.
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Shocking right?
There are more deaths every year from our food than all our combat deaths in every war in American history.
Multiple evidence suggests that processed foods, red meat, and the standard American diet (SAD) are major contributors to these alarming statistics.
Numerous studies have linked red meat consumption to an increased risk of chronic diseases such as heart disease, certain cancers, and diabetes.
The World Health Organization has also classified red meat as a Group 2A carcinogen, which means that there is strong evidence that it can cause cancerβ¦
And processed meats are classified as a Group 1 carcinogen, right next to asbestos & cigarettes.
Choosing to ignore the risks posed by a food classified as a carcinogen by reputable health organizations is like playing Russian roulette with your health...Β
Your diet is the reason why youβre getting sicker and weaker every day
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You can feel fine and healthy one dayβ¦
Then suddenlyβ¦
BAM! β you get sent to the hospital emergency room out of nowhere because your blood sugar levels are either too high or too low.
Or⦠you could get hit with a heart attack or a stroke that cripples you for the rest of your life.
It could even be more terrible news from your doctor telling you:
βUnfortunately, we've discovered tumors in this area of your body, and the situation is quite concerning and poses a significant risk to your healthβ.
The truth is, many of these life-threatening diseases are entirely preventableβ¦
You can significantly reduce your risk and even possibly reverse chronic diseases like diabetes, heart disease, stroke, and cancer by making simple yet profound changes to your diet and lifestyle.
Switching to a healthy diet can be a game-changer for your healthβ¦
Butβ¦
There are more FAD DIETS than you can count on two handsβ¦
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And everyone seems to have an opinion on which diet is best.
While these diets may seem temptingβ¦
Many of them lack scientific evidence to support their claims and can even be harmful to your health in the long runβ¦
Your health is too precious to gamble withβ¦
Rather than chasing after fad diets that offer false promisesβ¦
You need to adopt a balanced, evidence-based approach to nutrition that prioritizes your long-term health and well-being.
Multiple studies have confirmed that the diet that can reverse the damage done to your body by your environment and the standard American diet is the whole food plant-based diet.
A whole food plant-based diet focuses on consuming a variety of natural, plant foods and minimizes processed ingredients and animal products.
This includes fruits, vegetables, whole grains, legumes, nuts, and seeds while minimizing or eliminating animal products and highly processed foods.
Research published in journals like The Lancet and The Journal of the American College of Cardiology has shown that this diet can lower blood pressure, reduce cholesterol levels, improve blood sugar control, and even reverse heart disease.
But here's the catchβ¦.
If done wrongly, you won't experience any positive impact on your health.
In fact, youβll continue to feel the same way you did beforeβtired, foggy, and susceptible to chronic illnesses.
And you might NOT be better off than people who still eat unhealthy diets, like the standard American diet.
So, if you want to start this transformative journey the right way, you must get the correct guidance.
That's where Plant-Based Beginnerβs Bootcamp comes in.
In this 5-day challenge, you'll uncover hidden scientific protocols and secrets of a plant-based diet that you won't find anywhere elseβ¦
Youβll also discover thatβ¦.
Nature, if given the opportunity is always the greatest healer
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It doesnβt matter if you've had a lifetime of bad habits like an unhealthy diet...
As long as youβre willing to receive the information in βPlant-Based Beginnerβs Bootcampβ and apply it in your daily lifeβ¦
Youβll experience a massive turnaround in your health and well-beingβ¦
All you need to do is take the first step and register for this life-changing event today!
And when you registerβ¦
For 5 days, you'll participate in live, interactive masterclasses where we will guide you through how a whole food plant-based diet can transform your health.
You'll learn the science behind how plant-based nutrition can prevent and reverse chronic diseases such as diabetes, heart disease, cancer, and obesity.
Each day also features a cooking session where you'll learn how to prepare delicious, plant-based meals with simple ingredients you can find at most any grocery store (you can even cook along with us).
Youβll also be able to connect with a community of like-minded individuals on the same journey as you. Share experiences, tips, and encouragement to stay motivated and inspired.
Plus, youβll discover one crucial mistake you can make when eating a plant-based diet that can deteriorate your health almost as fast as the Standard American Diet.
Click the button to register for free and learn how to prevent and even reverse many chronic diseases:
What You Will Learn Each Day of This Exclusive 5-day Challenge
Meet Your Host
Kim Murphy is a Certified Plant-Based Health Coach and the founder of Simply Plant Based Kitchen, whose mission is to help you make whole food, plant-based eating simple, easy, and delicious to take control of your health.
She is also an Amazon Best-Selling Author of her book, Plant Powered.
Her journey to health and wellness began after losing her dad to Alzheimer's and heart disease.
Determined to avoid the same fate, she took her health into her own hands.
After adopting a whole food plant-based diet, she lost 20 pounds and 17 inches and has kept it off for over 5 years.
More importantly, she got rid of brain fog and joint pain, lowered her cholesterol and blood pressure, increased her energy, improved her mood, and now feels 10 years younger.
She has coached thousands of clients to make dramatic improvements in their health through programs like Plant Based Beginnerβs Bootcamp.
Plant-Based Beginnerβs Bootcamp will help you make food the foundation of your health
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Because can we really trust our health care system?
Think about it⦠Do those who make money from our pain & chronic diseases always have our best interests at heart?
It's really become a sick-care system.
Because after all, when our pain & illness stops, they stop making money!
Treating our pain and suffering is BIG business βone that, more often than not...puts profits before patients.
No wonder thereβs so much misinformation and out-and-out lies out there!
This is why you need to secure your access to the Plant-Based Beginnerβs Bootcamp.
So you can GET ANSWERS TO CRITICAL QUESTIONS about your health and well-being that conventional medicine has ignored...
The Plant-Based Beginnerβs Bootcamp is not just about you; itβs also about your family and the world at large.
So if you have someone in your lifeβa relative, friend, or colleagueβwho could benefit from the information in this exclusive event, donβt hesitate to share it with them.
Everyone deserves to be informed with credible and actionable steps to take charge of their health.
Youβll leave every masterclass and cooking demo inspired, informed, and hopeful for yourself, your family, and the world.
What previous bootcamp members said:
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βThis way of eating has gotten me off all 3 prescribed medications and I lost 30 pounds, never going back!" - Mona
βSimply choosing a plant-based diet doesn't mean giving up anything! all of these recipes so far have been outstanding, and I feel like I am the one being treated and I'm not missing what the rest of the family is eating. Thank you, Kim Murphy, for opening my eyes to this new lifestyle." - Janet Lynn
βYour classes and recipes have inspired me to move into a much more vegan lifestyle. I want to lose 35 pounds, which has negatively impacted my blood pressure, It is only high and normal now, but that's too high; I was always 120 over 80 like clockwork. You've I shown me how I've been "eating healthy", but have been working against myself. I am lucky that I don't have any diseases, haven't been sick in bed for decades, take no pharmaceuticals, am 81, but I can do better than I do. So I'm jumping in." - Lauren S.
βI did the Plant-Based Beginner's Bootcamp!! Learned loads while having fun and engaging in the community. Also brought my mom along for the ride, and we've been having great conversations surrounding food and health." - Erica Deel
βThank you so much! I love the concise, clear way that Kim presents this information. I have followed Caldwell Esselstyn, T. Colin Campbell, John McDougall, John and Ocean Robbins, Chef AJ and other whole food, plant-based heroes for many years, so I know the message. But Kim has really made it into such a nice thorough, but concise presentation. Kudos to her! Iβm sure these presentations represent many hours of study and condensation of the message." - Christine Simpson Bayne
βYou really did an awesome job putting together everything for this bootcamp. I've learned from other nutrition summits I've listened to, but you were concise and to the point (contrary to some summits that are long and take so much time to absorb. Fantastic job!" - Nicole
βThe most eye-opening things for me have been all the different percentages that are associated with the science behind a WFPB lifestyle and how it affects our health. I have taken sooooo many notes even using the backs of some of the pages!" - Phillip Basham
βI am learning so much! My husband recently had a stint put in & we really want to change our eating habits. This is such a blessing for me to learn what to do. So helpful, you are a great teacher! Thanks for making a difference!" - Joyce
βThe biggest thing I learned about this way of eating is that you don't have to count your calories. To quote Kim from the session this morning, "Eat when you are hungry!" - Kristen Gramigna
βWhat was eye-opening for me is there is a difference between being vegan and being on a WFPB plan. I thought they were synonymous. My whole thought process has been rocked today. This seminar was a light bulb moment for me. I need to think WFPB for my new lifestyle!" - Sharon Kelley
βScience is amazing. I was diagnosed with type 2 diabetes a little over a year ago, and I'm on insulin and metformin. So tired of taking meds! And I'm not able to lose weight. Today was a wonderful aha moment; that it's the FAT and not sugar that is the cause of diabetes. So here's to eliminating all fat from my diet and eating more FRUITS and veggies! Yummy! Thank you Kim!" - Linda Pearcy
βI've been doing the bootcamp all week and got two of my girlfriends who are new to WFPB to join me. They are loving it!" - Michelle Harvick-Quinn
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Here's what's included with this FREE challenge:
- Live challenge access October 28 - November 1
- 5 LIVE Masterclasses to learn the evidence-based science on how to eat a healthy plant-based diet to have your best health & weight.
- 5 LIVE Cooking Demos to learn how easy it can be to cook healthy & delicious plant-based meals.
- Daily Class Replays to class recordings in case you can't join live.
- 5 Cooking Demo Recipes (Apple Pie Overnight Oats, Vegan Sweet Potato Black Bean Quesadillas, Mediterranean Crispy Falafel Bowl with Creamy Vegan Greek Dressing, Creamy Vegan Sour Cream βChickenβ Enchiladas Verde, and 5-Minute Vegan Banana Bread Mug Cake)
- Easy & fun daily challenge assignments to apply what you're learning right away.
- Access to Plant-Based Beginner's Bootcamp Private Facebook Group to connect and share with others on the same journey.
- Over $2,900 in prize giveaways so it pays to participate!
- Challenge Workbook to help you take notes & remember what you're learning.
