Plant-Based Eating Doesn’t Have to Be Complicated

Discover a simpler approach to plant-based eating in this free 4-day Bootcamp.

In this free 4-day challenge, you’ll start to see why eating more plants can feel simpler, more satisfying, and more doable than you ever expected, while transforming your health & weight naturally.

Over 100,000+ people have joined our Plant-Based Beginner's Bootcamps!

Register now for FREE access to this life changing event, March 24-27.

No spam. Ever. You can unsubscribe anytime.

By entering your information here, you are agreeing to receive messages from Simply Plant Based Kitchen. Your email address will NEVER be shared or sold. You are always free to easily unsubscribe at any time.

Watch this short video from Kim:

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JOIN CHALLENGE HERE

What Americans eat is making us sick on a staggering scale 

Between fast food joints on every corner and grocery shelves stuffed with processed foods – making healthy food choices in America isn’t easy.

Unfortunately, poor diets are dangerous to your health and even deadly.

The Standard American Diet is killing us faster than we can imagine…

Over 75% of all American adults are suffering from at least one or more chronic diseases due to poor diet & lifestyle...

But it doesn't have to be this way for you. 

Even if you already have a chronic disease, there is a natural solution that can reverse decades of damage.

REGISTER FOR FREE TODAY

Nature, if given the opportunity is always the greatest healer

 

It doesn’t matter if you've had a lifetime of bad eating habits...

As long as you’re willing to receive the information in “Plant-Based Beginner’s Bootcamp” and apply it in your daily life…

You can experience a massive turnaround in your health and well-being…

All you need to do is take the first step and register for this life-changing event today!

For 4 days, you'll participate in masterclasses where we will guide you through how a whole food plant-based diet can transform your health.

You'll learn the science behind how plant-based nutrition can prevent and reverse chronic diseases such as diabetes, heart disease, cancer, obesity, and dementia.

Each day also features a cooking demo, where you'll learn how to prepare delicious and easy plant-based meals with simple ingredients you can find at most any grocery store (you can even cook along with us).

You’ll also connect with a community of like-minded individuals on the same journey as you. Share experiences, tips, and encouragement to stay motivated and inspired.

Click the button to register for free and learn how to prevent and even reverse many chronic diseases:

TRANSFORM YOUR HEALTH

What You Will Learn Each Day of This Exclusive 4-Day Challenge

Day 1

MASTERCLASS

The Healing Power of Plants: How to Reverse the Root Cause of Chronic Disease to Feel Your Best

Day 1

MASTERCLASS

The Healing Power of Plants: How to Reverse the Root Cause of Chronic Disease to Feel Your Best

What if chronic disease was not random, inevitable, or purely genetic? What if there was a natural solution that was both simple & empowering?

In this masterclass, you’ll discover how many common chronic conditions like heart disease, type-2 diabetes, cancer, and dementia share one root cause and how a plant-powered approach can support healing by calming inflammation and restoring balance.

Whether you are managing a diagnosis, focused on prevention, or simply want to feel better in your body with more energy and clarity, you’ll walk away with a deeper understanding of how food can be a powerful tool for healing.

COOKING DEMO

Pina Colada Chia Seed Pudding

What if chronic disease was not random, inevitable, or purely genetic? What if there was a natural solution that was both simple & empowering?

In this masterclass, you’ll discover how many common chronic conditions like heart disease, type-2 diabetes, cancer, and dementia share one root cause and how a plant-powered approach can support healing by calming inflammation and restoring balance.

Whether you are managing a diagnosis, focused on prevention, or simply want to feel better in your body with more energy and clarity, you’ll walk away with a deeper understanding of how food can be a powerful tool for healing.

COOKING DEMO

Pina Colada Chia Seed Pudding

Creamy, tropical, and naturally sweet, this Pina Colada Chia Seed Pudding tastes like dessert but fuels your body with fiber, protein, healthy fats, and real whole food ingredients. Made with pineapple, coconut, and chia seeds, it is refreshing, satisfying, and perfect for breakfast, snack, or a light treat that feels indulgent without the guilt.

Creamy, tropical, and naturally sweet, this Pina Colada Chia Seed Pudding tastes like dessert but fuels your body with fiber, protein, healthy fats, and real whole food ingredients. Made with pineapple, coconut, and chia seeds, it is refreshing, satisfying, and perfect for breakfast, snack, or a light treat that feels indulgent without the guilt.

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Day 2

MASTERCLASS

Not All Plant-Based Diets Are Created Equal: Why Some Work for Weight Loss and Others Don’t

Day 2

MASTERCLASS

Not All Plant-Based Diets Are Created Equal: Why Some Work for Weight Loss and Others Don’t

If you want to lose weight on a plant-based diet, the devil is in the details because not all plant-based diets are created equal. And some plant-based foods marketed as healthy, can actually cause you to gain weight.

In this class, you’ll learn about different plant-based diets and how to build one that helps you shed pounds naturally without being hungry or obsessing over every calorie. Instead, you’ll discover how to fill your plate up with more food so you can crush your cravings, stay full for hours, and have plenty of energy to fuel your day.

And you’ll learn about the one specific nutrient that 95% of Americans are deficient in, and yet this crucial nutrient is the key to sustainable weight loss and even preventing & reversing many chronic diseases.

COOKING DEMO

Vegan Mediterranean Protein Bowl with Tofu Feta & Lemon Tahini Dressing

If you want to lose weight on a plant-based diet, the devil is in the details because not all plant-based diets are created equal. And some plant-based foods marketed as healthy, can actually cause you to gain weight.

In this class, you’ll learn about different plant-based diets and how to build one that helps you shed pounds naturally without being hungry or obsessing over every calorie. Instead, you’ll discover how to fill your plate up with more food so you can crush your cravings, stay full for hours, and have plenty of energy to fuel your day.

And you’ll learn about the one specific nutrient that 95% of Americans are deficient in, and yet this crucial nutrient is the key to sustainable weight loss and even preventing & reversing many chronic diseases.

COOKING DEMO

Vegan Mediterranean Protein Bowl with Tofu Feta & Lemon Tahini Dressing

This Vegan Mediterranean Protein Bowl is a fresh, satisfying meal packed with bold Mediterranean flavors. Leafy greens and quinoa are topped with chickpeas, tofu feta, crisp veggies, olives, and then finished with a bright lemon tahini dressing. It's filling without feeling heavy and perfect for meal prep, quick lunches, or an easy, nourishing dinner.

This Vegan Mediterranean Protein Bowl is a fresh, satisfying meal packed with bold Mediterranean flavors. Leafy greens and quinoa are topped with chickpeas, tofu feta, crisp veggies, olives, and then finished with a bright lemon tahini dressing. It's filling without feeling heavy and perfect for meal prep, quick lunches, or an easy, nourishing dinner.

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Day 3

MASTERCLASS

Getting Enough Protein and Calcium on a Plant-Based Diet Without Meat or Dairy

Day 3

MASTERCLASS

Getting Enough Protein and Calcium on a Plant-Based Diet Without Meat or Dairy

Protein and calcium are two of the biggest concerns people have when starting a plant-based diet, and rightly so, as they are important nutrients to make sure your muscles & bones stay strong as you get older.

In this masterclass, you’ll learn how much protein you need, which plants can help you maintain & support muscle growth, how to get enough calcium without dairy, and whether or not supplements are necessary. You’ll also learn if soy is safe and how simple swaps can replace familiar favorites without sacrificing nutrition or satisfaction.

COOKING DEMO

Vegan Mexican “Chicken” Tortilla Soup

Protein and calcium are two of the biggest concerns people have when starting a plant-based diet, and rightly so, as they are important nutrients to make sure your muscles & bones stay strong as you get older.

In this masterclass, you’ll learn how much protein you need, which plants can help you maintain & support muscle growth, how to get enough calcium without dairy, and whether or not supplements are necessary. You’ll also learn if soy is safe and how simple swaps can replace familiar favorites without sacrificing nutrition or satisfaction.

 

COOKING DEMO

Vegan Mexican “Chicken” Tortilla Soup

This Vegan Mexican “Chicken” Tortilla Soup delivers all the cozy, bold flavors you love, made completely plant-based using shredded soy curls instead of chicken.

Topped with crunchy tortilla strips and your favorite fresh garnishes, this soup is protein-rich, filling, and perfect for a fast weeknight dinner or anytime you are craving a warm, flavor-packed bowl.

This Vegan Mexican “Chicken” Tortilla Soup delivers all the cozy, bold flavors you love, made completely plant-based using shredded soy curls instead of chicken.

Topped with crunchy tortilla strips and your favorite fresh garnishes, this soup is protein-rich, filling, and perfect for a fast weeknight dinner or anytime you are craving a warm, flavor-packed bowl.

Join challenge now

Day 4

MASTERCLASS

How to Make Plant-Based Eating Work in Your Busy Real Life (Even If Your Family Isn’t On Board)

Day 4

MASTERCLASS

How to Make Plant-Based Eating Work in Your Busy Real Life (Even If Your Family Isn’t On Board)

You know the science. You believe this is the best way to eat for your health and weight goals. But real life is where things get messy.

Especially when you’re busy, surrounded by temptations, and living with family members who may not want to change the way they eat.

In this masterclass, we’ll talk about what actually makes plant-based eating stick in the real world. Not through perfection or willpower, but through a few key mindset shifts and practical strategies.

If you’re overwhelmed about the potential time involved and what that means for your family dynamic, then you don’t want to miss this class where I’ll show you how plant-based eating can easily fit into your life without competing with it or causing family drama at dinner time.

 

COOKING DEMO

5-Minute Reese’s Peanut Butter Cup Chocolate Mug Cake

You know the science. You believe this is the best way to eat for your health and weight goals. But real life is where things get messy.

Especially when you’re busy, surrounded by temptations, and living with family members who may not want to change the way they eat.

In this masterclass, we’ll talk about what actually makes plant-based eating stick in the real world. Not through perfection or willpower, but through a few key mindset shifts and practical strategies.

If you’re overwhelmed about the potential time involved and what that means for your family dynamic, then you don’t want to miss this class where I’ll show you how plant-based eating can easily fit into your life without competing with it or causing family drama at dinner time.
 

COOKING DEMO

5-Minute Reese’s Peanut Butter Cup Chocolate Mug Cake

Craving a Reese’s Peanut Butter Cup? This decadent peanut butter chocolate mug cake is the perfect treat without the guilt. 

It's vegan, whole food plant based, oil-free, and refined sugar free so you can enjoy a delicious indulgence without derailing your healthy eating.

And it only takes 5 minutes so when a craving hits, you can satisfy it quickly.

Craving a Reese’s Peanut Butter Cup? This decadent peanut butter chocolate mug cake is the perfect treat without the guilt. 

It's vegan, whole food plant based, oil-free, and refined sugar free so you can enjoy a delicious indulgence without derailing your healthy eating.

And it only takes 5 minutes so when a craving hits, you can satisfy it quickly.

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As seen on...

As seen on...

Meet Your Host

Kim Murphy is a Certified Plant-Based Health Coach and the founder of Simply Plant Based Kitchen, whose mission is to help you make whole food, plant-based eating simple, easy, and delicious to take control of your health.

She is also an Amazon Best-Selling Author of her book, Plant Powered.

Her journey to health and wellness began after losing her dad to Alzheimer's and heart disease.

Determined to avoid the same fate, she took her health into her own hands.

After adopting a whole food plant-based diet, she lost 20 pounds and 17 inches and has kept it off for over 7 years.

More importantly, she got rid of brain fog and joint pain, lowered her cholesterol and blood pressure, increased her energy, improved her mood, and now feels 10 years younger.

She has coached thousands of clients to make dramatic improvements in their health through programs like Plant Based Beginner’s Bootcamp.

The Plant-Based Beginner’s Bootcamp will help you make food the foundation of your health

 

The food you eat is one of the most powerful tools for your health, weight & quality of life.

But there is so much misinformation out there that it can be very confusing.

Kim is going to set the record straight with evidence based science in a clear & easy to understand way so that you can start applying these simple lessons to your life today.

This is why you need to lock in your seat in the Plant-Based Beginner’s Bootcamp.

So you can get clear answers on how to best protect your future.

The Plant-Based Beginner’s Bootcamp is not just about you; it’s also about your family and the world at large.

So if you have someone in your life - a relative, friend, or colleague - who could benefit from the information in this exclusive event, don’t hesitate to share it with them.

Everyone deserves to be informed with credible and actionable steps to take charge of their health.

You’ll leave every masterclass and cooking demo inspired, informed, and hopeful for yourself, your family, and the world.

Register for free today

What previous bootcamp members said:

 

“This way of eating has gotten me off all 3 prescribed medications and I lost 30 pounds, never going back!" - Mona

“Simply choosing a plant-based diet doesn't mean giving up anything! all of these recipes so far have been outstanding, and I feel like I am the one being treated and I'm not missing what the rest of the family is eating. Thank you, Kim Murphy, for opening my eyes to this new lifestyle." - Janet Lynn

“Your classes and recipes have inspired me to move into a much more vegan lifestyle. I want to lose 35 pounds, which has negatively impacted my blood pressure, It is only high and normal now, but that's too high; I was always 120 over 80 like clockwork. You've I shown me how I've been "eating healthy", but have been working against myself. I am lucky that I don't have any diseases, haven't been sick in bed for decades, take no pharmaceuticals, am 81, but I can do better than I do. So I'm jumping in." - Lauren S.

“I did the Plant-Based Beginner's Bootcamp!! Learned loads while having fun and engaging in the community. Also brought my mom along for the ride, and we've been having great conversations surrounding food and health." - Erica Deel

“Thank you so much! I love the concise, clear way that Kim presents this information. I have followed Caldwell Esselstyn, T. Colin Campbell, John McDougall, John and Ocean Robbins, Chef AJ and other whole food, plant-based heroes for many years, so I know the message. But Kim has really made it into such a nice thorough, but concise presentation. Kudos to her! I’m sure these presentations represent many hours of study and condensation of the message." - Christine Simpson Bayne

“You really did an awesome job putting together everything for this bootcamp. I've learned from other nutrition summits I've listened to, but you were concise and to the point (contrary to some summits that are long and take so much time to absorb. Fantastic job!" - Nicole

“The most eye-opening things for me have been all the different percentages that are associated with the science behind a WFPB lifestyle and how it affects our health. I have taken sooooo many notes even using the backs of some of the pages!" - Phillip Basham

“I am learning so much! My husband recently had a stint put in & we really want to change our eating habits. This is such a blessing for me to learn what to do. So helpful, you are a great teacher! Thanks for making a difference!" - Joyce

“The biggest thing I learned about this way of eating is that you don't have to count your calories. To quote Kim from the session this morning, "Eat when you are hungry!" - Kristen Gramigna

“What was eye-opening for me is there is a difference between being vegan and being on a WFPB plan. I thought they were synonymous. My whole thought process has been rocked today. This seminar was a light bulb moment for me. I need to think WFPB for my new lifestyle!" - Sharon Kelley

“Science is amazing. I was diagnosed with type 2 diabetes a little over a year ago, and I'm on insulin and metformin. So tired of taking meds! And I'm not able to lose weight. Today was a wonderful aha moment; that it's the FAT and not sugar that is the cause of diabetes. So here's to eliminating all fat from my diet and eating more FRUITS and veggies! Yummy! Thank you Kim!" - Linda Pearcy

“I've been doing the bootcamp all week and got two of my girlfriends who are new to WFPB to join me. They are loving it!" - Michelle Harvick-Quinn

JOIN US IN THE CHALLENGE

Here's what's included with this FREE challenge:

  • Live challenge access March 24-27
  • Daily Masterclasses to learn the evidence-based science on how to eat a healthy plant-based diet to have your best health & weight.
  • Daily Cooking Demos to learn how easy it can be to cook healthy & delicious plant-based meals.
  • Cooking Demo Recipes (Pina Colada Chia Seed Pudding, Vegan Mediterranean Protein Bowl with Tofu Feta & Lemon Tahini Dressing, Vegan Mexican “Chicken” Tortilla Soup, 5-Minute Reese’s Peanut Butter Cup Chocolate Mug Cake)
  • Easy & fun daily challenge assignments to apply what you're learning right away.
  • Access to the Plant-Based Beginner's Bootcamp Private Community to connect and share with others on the same journey.
  • Over $3,900 in prize giveaways, so it pays to participate!
  • Challenge Workbook to help you take notes & remember what you're learning.
Join Challenge Now

FREQUENTLY ASKED QUESTIONS

Don't wait until it's too late! Click the button below to join the Plant-Based Beginner's Bootcamp Challenge TODAY to take control of your health destiny with the power of plants!

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© 2025 SIMPLY PLANT BASED KITCHEN | Simply Plant Based Kitchen's recommendations are not a substitute for medical advice, diagnosis or treatment, nor is the information provided herein intended to replace consultation with a qualified physician or other healthcare providers. Use of these services shall not constitute the establishment of a physician/patient or clinical relationship with any individual. Please consult your physician before beginning any new diet program or plan.
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