Frequently Asked Questions
WHAT IS INCLUDED WITH THE QUICK AND EASY PLANT BASED PLAN?
You'll receive a PDF digital copy of my The Quick and Easy Plant Based Plan which will show you how simple & easy plant-based eating can be.
Let's save some trees!
All pages are PRINTER FRIENDLY and can be downloaded or viewed on any device.
ARE THE NUTRITIONAL VALUES INCLUDED?
YES! Every single recipe has the nutritional values included. Calories, fat, saturated fat, carbohydrates, sugar, fiber, sodium, protein, and basic vitamins & minerals. If you change any ingredients or types of products used (ie. different sodium content than suggested) then that would, of course change the nutritional values.
WHAT FORMAT DOES THIS PLAN COME IN?
The Quick and Easy Plant Based Plan is only available in digital PDF format. All pages are printer friendly and can be viewed and downloaded on your computer, tablet, or digital phone.
WHAT IS YOUR RETURN POLICY?
I offer a 30 day 100% money back guarantee if you are not completely satisfied with your purchase. No questions asked! So try the plan and if it doesn't fit your needs, then just ask for a refund within 30 days!
HOW SOON AFTER PURCHASING WILL I RECEIVE MY PRODUCT?
Instantly! As soon as you purchase the plan, you’ll get an email with a link to download it. If you don't see it, check your spam folder or send me an email - [email protected] and I can help you out.
ARE THE RECIPES WHOLE FOOD PLANT BASED & VEGAN?
Yes! ALL the recipes are whole food plant based and vegan. They are no oil, low sodium, no refined sugar, and whole grain. I even give you lots of information about a whole food plant based diet, in case you are just starting out! And some cooking tips to learn how to cook oil free. The salt is adjustable based on your preferences.
DO RECIPES CONTAIN MAPLE SYRUP, HONEY, OR COCONUT SUGAR?
There are only 7 recipes that contain maple syrup and you can leave this out if you prefer. NO recipes contain any honey or coconut sugar.
ARE THE RECIPES GLUTEN FREE?
Many of the recipes are gluten free or can be MADE gluten free EASILY. For example, any pasta recipe can use a gluten free bean flour pasta and any recipe using whole wheat flour, you can sub oat flour or almond flour.